At the core of personal development lies an understanding of psychology, the scientific study of the mind and behavior. Psychology offers invaluable insights into the complexities of human nature, shedding light on our motivations, thought processes, and patterns of behavior. By harnessing this knowledge, we can gain a deeper understanding of ourselves and others, paving the way for personal growth and meaningful connections.
A resilient mind is not something you’re born with; it’s something you build over time, it takes practice and dedication!Life is filled with big and small challenges, and your ability to face them with strength, clarity, and confidence is directly tied to how resilient your mind is. A strong mindset is the foundation of personal …
Setting boundaries is an essential skill for every woman, yet many of us struggle with it. Boundaries are not just about saying “no”; they’re about defining the space between you and the world around you, protecting your mental, emotional, and even physical well-being. Establishing firm boundaries is an act of self-love that allows you to …
Embarking on a wellness journey is one of the most empowering decisions you can make for yourself. It’s a path that leads to greater physical health, mental clarity, and emotional well-being. However, as with any journey, there are obstacles, blind spots, and moments of uncertainty along the way. This is where a qualified coach can …
In a world where health is often narrowly defined as the absence of illness, Ayurveda offers a refreshing and deeply holistic perspective. This ancient medicine system, rooted in India’s rich traditions, goes beyond simply treating symptoms. It invites us to consider our well-being—mind, body, and spirit—emphasising balance and harmony as the keys to a fulfilling …
Emotional regulation is something we all do, whether we’re aware of it or not. It’s the process of managing our emotions, particularly the difficult ones—anger, sadness, frustration—in a way that allows us to move forward without being overwhelmed. But while some coping mechanisms help us navigate these emotions in a healthy way, others can pull …
Food has held a complicated place in my life for as long as I can remember. It’s been a source of comfort, a means of celebration, and, at times, a cause of immense guilt. Like many women, I’ve battled with eating disorders for years, caught in the tug-of-war between the joy of eating and the …
Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body through somatic and embodiment practices. This shift reflects a deeper understanding of how interconnected our minds and bodies are. Let’s …
Motivation compels us to act towards Goals. But what if we struggle to motivate ourselves? Here…
We need to talk about multi-level marketing. While I am thankfully not bombarded (any more) with direct messages sounding like: “You would fit perfectly into my team” or “Would you like to make an income working from home?”, I still see some Multi-level marketing ladies out there luring others into a, for most of the …
In the hustle and bustle of our day-to-day lives, it’s easy to get caught up in the pursuit of what we don’t have, rather than acknowledging what we do. We’re often so focused on what’s next, that we fail to appreciate what’s now. While I believe that there is an innate power in this pursuit …
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