Courses & Programmes — Laila Regalado

Not here to calm
you down.

These programmes exist because women deserve to be safe, fierce, and fully present in their own lives — not just agreeable. Each offering was built at the intersection of psychology, embodiment, and the kind of honesty that most spaces are too polite to hold.

“I am not the light and love fraction. I work with what’s been buried.”

My work lives at the intersection of forensic and investigative psychology, shadow work, somatic embodiment, and feminine liberation. I believe that women’s anger is not a symptom to be managed — it is a signal to be translated. That the body holds what the mind keeps avoiding. That patterns formed for survival can be changed — but only when they are faced, not bypassed.

Every programme I offer is built on this premise: that real transformation is not comfortable, and it does not ask you to be smaller. It asks you to get more accurate — about yourself, about what you carry, about what you are done tolerating. The goal is not peace at any price. The goal is women who are safe, embodied, and fiercely alive.

Self-Paced Online Course

Sacred Fury

Map your patterns. Reclaim your anger. Stop repeating what isn’t yours.
Format Self-paced, online. Work at your own depth, on your own time.
Modules 4 modules — psychology, embodiment, pattern mapping, integration
Access Lifetime access. Return as many times as you need.
Investment €420
For Women who feel held back by anger, resentment, or years of keeping the peace

Fully online. No application required. Begin when you are ready.

Offering 01

Sacred Fury

“Women deserve more than ‘calm down’ and ‘just let it go.'”

Why this was created

Women have been told for centuries that their anger is dangerous, inappropriate, or a sign that something is wrong with them. The result is generations of women who have learned to suppress the very signal that would tell them where they have been violated, where their values have been crossed, and where something needs to change. Sacred Fury was created in direct response to that cultural lie.

This is a course built on the premise that your anger is not your problem — it is your data. That the patterns you are stuck in were formed for a reason. And that the only way out is through them, not around them.

What it is

Sacred Fury is a 4-module self-paced online course that blends psychological insight with somatic embodiment practices. It is structured so that you are not just gaining intellectual understanding — you are changing how your body holds and processes emotion.

In the first two modules, we do the forensic work: tracing your patterns back to their origins, identifying the attachment dynamics that shaped them, and understanding the specific ways you learned to stay small, stay safe, or stay acceptable. In the third module, we bring the body in — learning to read anger and tension not as problems, but as navigational signals. In the fourth, we integrate everything into a set of practices, boundaries, and decisions that actually hold under real pressure.

This is not affirmation work. It is pattern work.

What you leave with

  • A completely different relationship with your anger — functional rather than fearful
  • The ability to trace your emotional patterns back to where they began, not just where they show up
  • Boundaries that come from clarity, not from exhaustion or resentment
  • Somatic tools to process what your body has been holding — often for years
  • A self-paced practice you can return to whenever old patterns resurface

Who this is for

This course is for women who feel like they have been holding back anger, resentment, or truth for too long. Who are tired of people-pleasing, staying small, and keeping peace at their own expense. Who want to understand their patterns — not just manage the symptoms. Who are ready to do real work, not just read about it.

Live Group Programme

Bloodroot Gatherings

Twelve weeks. Shadow work. Sacred rage. Community that holds the depth.
Format Live immersive group experience — virtual and in-person elements
Duration 12 weeks of active work + integration
Methods Shadow work, breathwork, movement, ceremony, cacao, somatic release
Entry Application required — to protect the depth of the work
Investment €990

This space is reserved for those willing to show up fully, take risks, and sit with what is uncomfortable. This is not for women in acute crisis — it is for those who are stable enough to go deep.

Offering 02

Bloodroot Gatherings

“A rebellion, a reclamation, and a rite of passage.”

The name

Bloodroot is a plant with deep crimson sap — used for centuries in medicine, protection, and ritual. It is beautiful, but potent. It does not pretend to be gentle. It reminds us that healing is not always soft, and that transformation can be raw, strange, and even frightening before it becomes clarifying. That is why this programme carries its name.

Why this was created

This programme was born out of a specific frustration: watching women silence themselves not because they had nothing to say, but because they had never been given a space where their full expression was actually safe. Not safe meaning comfortable — safe meaning held. Where rage is not too loud, grief is not too heavy, and desire is not too much.

Women have been suppressing, shrinking, and performing for so long that many no longer know what they actually feel — only what is acceptable to feel. Bloodroot Gatherings exist to break that cycle, not through positive reframing or affirmation, but through direct encounter. With what we carry. With each other. With the body that has been holding it all.

Because Medusa deserved better — and so did your grandmother.

What it is

Across twelve weeks, a small group of women gather to do the work that most spaces are too polite to hold. We explore shadow work — the parts of yourself you were told to hide. Intergenerational patterns — what was handed to you that was never yours to carry. Sacred rage — not as something to be managed, but as a signal to be listened to and then moved through the body.

Sessions include breathwork, movement and physical release, ceremony, cacao ritual, burning letters to the past, and structured integration. We do not only talk about our experiences — we move them. The body is treated as the primary site of transformation, supported by psychological frameworks that help the mind make meaning of what the body releases.

What you leave with

  • A community of women who have witnessed you at your most unguarded — and did not look away
  • Intergenerational patterns named, understood, and actively interrupted — not just identified
  • A body that has moved through something real, not just thought about it
  • Tools for shadow work you can continue using after the programme ends
  • A fundamentally different relationship with your own anger, grief, and power
Quarterly Ritual Gathering

Moonlit Pages

Four times a year, under the full moon. Stories, power, and the women who hold them.
Format Virtual gathering — come as you are, wherever you are
Frequency Four times per year, on the most charged full moons
Books Women authors — power, mythology, anger. Prioritising non-Western and diverse voices.
Requirement You do not need to have read every page. Only come with curiosity.
Investment €140 per gathering

Bring a warm drink. The rest, we provide.

Offering 03

Moonlit Pages

“An antidote to isolation. A reminder that you were never meant to do this alone.”

Why this was created

Moonlit Pages was born out of a specific need — not just to read, but to gather. The truth is that life rarely leaves space for finishing a book. But that was never really the point. The point is what books stir in us when we sit with them together: the questions they raise, the grief they name, the anger they give permission to finally feel.

There is something that happens when women read the same words and then come together to talk about what they mean — not academically, but personally. What did this stir in your body? What did this remind you of that you had stopped letting yourself remember? Stories are medicine, yes. But so is being witnessed. So is hearing someone say, “me too.”

What it is

Four times a year, on the most energetically charged full moons, we gather virtually with warm drinks and one book written by a woman’s hand, voice, and truth. The books are chosen carefully — women who explored power, rage, mythology, and the edges of what women are permitted to say. We prioritise non-Western and historically marginalised voices because the canon has been narrow for long enough.

The conversations move beyond the text. We talk about the characters, yes — and then we talk about our mothers. About the parts of ourselves we rarely dare to name. About what we found in those pages that felt like recognition. Sometimes we laugh. Sometimes we cry. Sometimes we sit in silence together, all of us, under the same moon.

This is not a performance space. You do not need to have read every page, crafted an intelligent commentary, or arrived with anything except your honest presence.

What you leave with

  • A renewed sense of not being alone in what you carry or what you question
  • Exposure to writing by women whose voices expand what you thought was possible to feel or say
  • A spark — a thought, a feeling, a question — that calls you into your next step
  • The felt experience of collective strength: what happens when women think, breathe, and imagine together
  • A quarterly ritual that reminds you to slow down and come back to yourself
Self-Paced Video Course · Behavioural Analysis

Before the Red Flag

The forensic lens applied to early dating. Pattern recognition before it costs you.
Format 6 self-paced video modules — work through in a weekend or across weeks
Framework Forensic psychology, behavioural analysis, somatic signal reading
Access Lifetime access — includes all future updates
Price €120 — one-time payment, no subscription

Hosted on Behavioural Insight — the forensic psychology branch of this work. Evidence-based. Direct. Built for women who want a tool, not a warning.

Offering 04

Before the Red Flag

“You were never naive. You were just never given the framework.”

Why this was created

Most conversations about red flags happen after the fact — after the hurt, after the months of confusion, after the realisation that the signs were visible all along. Before the Red Flag was created because women deserve that framework earlier. Not as a warning, not as fear, but as a skill: the ability to read behavioral patterns with the same rigour a forensic psychologist brings to a case.

This is the part of the work that lives at the intersection of two worlds — embodiment coaching and forensic psychology. The course draws on behavioural consistency theory, attachment science, and pattern recognition methodology, translated into a practical framework that can be applied in the first few conversations with someone new.

What it is

A six-module self-paced video course structured around behavioral analysis applied to early dating and new relationships. Module by module, we move from the architecture of first contact — how patterns establish themselves from the very first conversation — through language as behavioral data, the five behavioral signatures most predictive of future harm, digital behavior reading, and finally your own blind spots: the attachment patterns and learned vulnerabilities through which you read, and sometimes misread, others.

The sixth module delivers a practical behavioral field guide — a real tool, not an abstract checklist — designed for active use when it matters. Insight that doesn’t translate into action is just more confusion with better vocabulary.

What you leave with

  • A behavioral framework for early relationships you will use permanently — not just read once and forget
  • The ability to distinguish between what someone is communicating and what you want them to mean
  • A working knowledge of the five behavioral patterns most predictive of future harm — and why they appear early
  • Greater clarity about your own attachment patterns and where they create blind spots
  • The ability to move forward with conviction or exit with certainty — without months of second-guessing

A note on positioning

This course is created by a psychology researcher, not a licensed clinician. It is evidence-informed educational content — grounded in academic frameworks, transparent about that distinction throughout. It is not therapy. It is a tool. And for the woman who wants to stop being surprised by her own patterns, that is exactly what it offers.

Not sure where to start?

“The right place is wherever something in you just shifted.”

If one of these programmes stirred something — a recognition, a resistance, a quiet yes — that is probably the right signal to follow. Or book a session with Laila to talk through which path fits where you are right now.

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