A resilient mind is not something you’re born with; it’s something you build over time, it takes practice and dedication!Life is filled with big and small challenges, and your ability to face them with strength, clarity, and confidence is directly tied to how resilient your mind is. A strong mindset is the foundation of personal …
Setting boundaries is an essential skill for every woman, yet many of us struggle with it. Boundaries are not just about saying “no”; they’re about defining the space between you and the world around you, protecting your mental, emotional, and even physical well-being. Establishing firm boundaries is an act of self-love that allows you to …
Embarking on a wellness journey is one of the most empowering decisions you can make for yourself. It’s a path that leads to greater physical health, mental clarity, and emotional well-being. However, as with any journey, there are obstacles, blind spots, and moments of uncertainty along the way. This is where a qualified coach can …
In the wellness world, much emphasis is placed on diet, exercise, and mental health strategies—each an essential piece of the puzzle. But there’s a growing awareness of another crucial aspect of health that often gets overlooked: embodiment. Embodiment practices are all about reconnecting with the body, tuning into its signals, and integrating these insights into …
In a world where health is often narrowly defined as the absence of illness, Ayurveda offers a refreshing and deeply holistic perspective. This ancient medicine system, rooted in India’s rich traditions, goes beyond simply treating symptoms. It invites us to consider our well-being—mind, body, and spirit—emphasising balance and harmony as the keys to a fulfilling …
Emotional regulation is something we all do, whether we’re aware of it or not. It’s the process of managing our emotions, particularly the difficult ones—anger, sadness, frustration—in a way that allows us to move forward without being overwhelmed. But while some coping mechanisms help us navigate these emotions in a healthy way, others can pull …
Food has held a complicated place in my life for as long as I can remember. It’s been a source of comfort, a means of celebration, and, at times, a cause of immense guilt. Like many women, I’ve battled with eating disorders for years, caught in the tug-of-war between the joy of eating and the …
Do you ever feel like you’re bombarded with endless health advice? Keto this, paleo that, vegan here, keto-carnivore there! How do we even begin to choose? It’s time to introduce a concept that might just change the way you think about health and nutrition: bio-individuality. I first learned this in my 1 year programme on …
Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body through somatic and embodiment practices. This shift reflects a deeper understanding of how interconnected our minds and bodies are. Let’s …
I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them achieve physical and mental well-being. Today, I’m thrilled to announce that I’ve embarked on a new journey: a one-year wellness …
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