Motivation compels us to act towards Goals. But what if we struggle to motivate ourselves? Here…
Lifestyle
Why you need to Cultivate Gratitude
In the hustle and bustle of our day-to-day lives, it’s easy to get caught up in the pursuit of what we don’t have, rather than acknowledging what we do. We’re often so focused on what’s …
Understanding Values: The Core of Personal Identity
Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. Thatโs exactly what values are! Theyโre not just abstract concepts but the heart and soul of …
Planning for the New Year: Three Effective Techniques for Achieving Your Goals
We are getting closer and closer to the New Year, and some of us are filled with a sense of renewal and aspiration. Itโs a great time to set new goals and aspirations or to …
The Main Character Syndrome and Trauma Dumping
In the digital age, social media has become a ubiquitous part of our lives. Behind the filters and carefully curated posts, however, some concerning behavioural patterns emerged that provide insight into our minds. Have you …
Trauma โ more common than one might think
Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, itโs time to acknowledge and process.
Mental Health Treatment: Psychotherapy Approaches
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and …
Positivity is a double-edged sword: Positive Psychology vs Toxic Positivity
Navigating the Landscape of Positivity When we try to feel and be better, we may cross paths with the techniques used in positive psychology. But, if we are worse off, weโll encounter someone (or something, …
Flourish & Thrive: The Uplifting Magic of Positive Psychology
โAttention goes where energy flowsโ has been my go-to mantra for many years now. And while I am not a fan of letting the mantra go unchallenged (one may say I am quite disagreeable whenever …
Decision Fatigue: Reduce distractions, increase brain health and productivity
Uniform dressing, unicolour diets, theme days, Mail Sabbaticals, and my favourite: Digital Detox. We can do a lot to make our lives easier, give our brains a little break, and prevent decision fatigue. Entrepreneurs like …