Motivation compels us to act towards Goals. But what if we struggle to motivate ourselves? Here…
Psychology
Welcome to my blog, where the fascinating world of psychology intertwines with the realms of personal development, productivity, goal setting, and health. I’m thrilled to embark on this journey with you as we delve into the depths of the human mind, uncovering invaluable insights that can transform our lives for the better.
At the core of personal development lies an understanding of psychology, the scientific study of the mind and behavior. Psychology offers invaluable insights into the complexities of human nature, shedding light on our motivations, thought processes, and patterns of behavior. By harnessing this knowledge, we can gain a deeper understanding of ourselves and others, paving the way for personal growth and meaningful connections.
Through the lens of psychology, we will explore the science-backed strategies and techniques that can boost our productivity, improve focus, and enhance our ability to achieve results in various domains of life.
Goal setting acts as a compass, guiding us towards our aspirations and dreams. Together, we will dive into the realm of goal psychology, exploring topics such as goal specificity, motivation, resilience, and the power of visualization. By harnessing these psychological insights, we can create clear pathways towards our desired outcomes and cultivate a sense of purpose in our lives.
Stay tuned for upcoming articles, where we will dive deep into the multifaceted world of personal development, productivity, goal setting, and psychology.
The Cult-like Facade of Multi-Level Marketing Schemes
We need to talk about multi-level marketing. While I am thankfully not bombarded (any more) with direct messages sounding like: โYou would fit perfectly into my team” or โWould you like to make an income …
Why you need to Cultivate Gratitude
In the hustle and bustle of our day-to-day lives, it’s easy to get caught up in the pursuit of what we don’t have, rather than acknowledging what we do. We’re often so focused on what’s …
Understanding Values: The Core of Personal Identity
Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. Thatโs exactly what values are! Theyโre not just abstract concepts but the heart and soul of …
Cognitive Behavioural Therapy (CBT) Principles at Home: Your Guide to Personal Empowerment
Curious about Cognitive Behavioural Therapy? Try these strategies at home Is there an area of your life where you wish to improve? Are you curious about psychotherapy, but you havenโt yet found a therapist? Or …
In Tune with Your Thoughts and Feelings: An Introduction to Acceptance and Commitment Therapy
There is an abundance of psychological disciplines and approaches to therapy. One such approach that has gained much attention is acceptance and commitment therapy (ACT). This therapeutic model, pronounced as a single word โactโ (not …
Exploring Psychodynamic Psychotherapy: From Freud’s Foundations to Modern Approaches
Psychodynamic psychotherapy is rooted in the theories of Sigmund Freud and has evolved significantly since its inception. The therapy approach focuses on the psychological roots of emotional suffering. It is one of my favourite approaches …
Rational Emotive Behaviour Therapy: A rationale for the Rational
In previous articles, Iโve been introducing some of the mental health approaches that are available for those interested in understanding, or possibly even looking for, psychotherapy. As no two people are the same, the approaches …
The Main Character Syndrome and Trauma Dumping
In the digital age, social media has become a ubiquitous part of our lives. Behind the filters and carefully curated posts, however, some concerning behavioural patterns emerged that provide insight into our minds. Have you …
ErotomaniaโA rare delusion Pop Culture is Obsessed About
Erotomania is a delusional disorder. It is very, very rare, but it has made its way into some of our favourite TV shows, series, and movies. The main character in Netflix’s Series You is an …