Embarking on a wellness journey is one of the most empowering decisions you can make for yourself. Itβs a path that leads to greater physical health, mental clarity, and emotional well-being. However, as with any …
Wellness
Feeling Good through Mindfulness, Wellness, Yoga and Fitness. A Holistic Life through the Pillars of Well-Being
Showing: 9 Articles
Embodiment Practices: Rediscovering Wellness from the Inside Out
In the wellness world, much emphasis is placed on diet, exercise, and mental health strategiesβeach an essential piece of the puzzle. But thereβs a growing awareness of another crucial aspect of health that often gets …
Ayurveda as a tool for Holistic Health and Well-Being
In a world where health is often narrowly defined as the absence of illness, Ayurveda offers a refreshing and deeply holistic perspective. This ancient medicine system, rooted in India’s rich traditions, goes beyond simply treating …
Emotional Regulation: Navigating the Complexities of Coping with Negative Emotions
Emotional regulation is something we all do, whether weβre aware of it or not. Itβs the process of managing our emotions, particularly the difficult onesβanger, sadness, frustrationβin a way that allows us to move forward …
The Psychology of Eating: Letting Go of Food Morality and Embracing Food as Self-Care
Food has held a complicated place in my life for as long as I can remember. Itβs been a source of comfort, a means of celebration, and, at times, a cause of immense guilt. Like …
Bio-Individuality: Your Unique Path to Wellness
Do you ever feel like you’re bombarded with endless health advice? Keto this, paleo that, vegan here, keto-carnivore there! How do we even begin to choose? It’s time to introduce a concept that might just …
Holistic Health and Embodiment: A Journey Through Evolving Psychological Methods
Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body …
Exciting New Project Announcement
I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them …
Time Off – Dopamine Resets and Mental Health
Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in …