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A detailed illustration features pink roses and purple flowers surrounded by green leaves. The flowers are intertwined with geometric gold lines and set against a background of purple crystal formations on a white surface, evoking a sense of personal development and growth.

Bio-Individuality: Your Unique Path to Wellness

Do you ever feel like you’re bombarded with endless health advice? Keto this, paleo that, vegan here, keto-carnivore there! How do we even begin to choose? It’s time to introduce a concept that might just change the way you think about health and nutrition: bio-individuality. I first learned this in my 1 year programme on …

An illustration of a woman with dark hair in a bun, wearing a high-neck light-colored top, sitting on a chair and reading a book. She has a calm expression and a slightly pinkish hue on her cheeks. The background is pale pink, evoking themes of personal development and setting boundaries.

Exciting New Project Announcement

I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them achieve physical and mental well-being. Today, I’m thrilled to announce that I’ve embarked on a new journey: a one-year wellness …

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