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A person with long hair is lying on a white sofa, looking thoughtful. They are dressed casually in a pink top, blue jeans, and a light jacket. A pair of glasses, a clipboard with paper, and a glass of water are on a nearby table. A plant is in the background, symbolizing personal development through reflection.

Mental Health Treatment: Psychotherapy Approaches

Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and schema-oriented interventions, may leave some people confused and lost. Which therapy may be the one that suits your personality, goals, …

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