Curious about Cognitive Behavioural Therapy? Try these strategies at home Is there an area of your life where you wish to improve? Are you curious about psychotherapy, but you havenβt yet found a therapist? Or …
psychotherapy
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In Tune with Your Thoughts and Feelings: An Introduction to Acceptance and Commitment Therapy
There is an abundance of psychological disciplines and approaches to therapy. One such approach that has gained much attention is acceptance and commitment therapy (ACT). This therapeutic model, pronounced as a single word βactβ (not …
Exploring Psychodynamic Psychotherapy: From Freud’s Foundations to Modern Approaches
Psychodynamic psychotherapy is rooted in the theories of Sigmund Freud and has evolved significantly since its inception. The therapy approach focuses on the psychological roots of emotional suffering. It is one of my favourite approaches …
Rational Emotive Behaviour Therapy: A rationale for the Rational
In previous articles, Iβve been introducing some of the mental health approaches that are available for those interested in understanding, or possibly even looking for, psychotherapy. As no two people are the same, the approaches …
The Life and Legacy of Viktor Frankl: Pioneer of Logotherapy
Few psychologists combined rigorous theory with such passion and empathy for the suffering individual. Frankl’s life story is a testament to the human capacity to rise above even the bleakest circumstances.
Trauma β more common than one might think
Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, itβs time to acknowledge and process.
Mental Health Treatment: Psychotherapy Approaches
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and …
Embracing Cognitive Behavioural Therapy: Tips to Overcome Catastrophic Thinking
Cognitive Behavioural Therapy (CBT) is a powerful therapeutic technique that can help you manage your problems by changing the way you think and behave. It is one of the most (if not the most) evidence-based …