Curious about Cognitive Behavioural Therapy? Try these strategies at home Is there an area of your life where you wish to improve? Are you curious about psychotherapy, but you havenβt yet found a therapist? Or …
cognitive behavioural therapy
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Mental Health Treatment: Psychotherapy Approaches
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and …
Embracing Cognitive Behavioural Therapy: Tips to Overcome Catastrophic Thinking
Cognitive Behavioural Therapy (CBT) is a powerful therapeutic technique that can help you manage your problems by changing the way you think and behave. It is one of the most (if not the most) evidence-based …