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Illustration of a sad person sitting with knees to chest surrounded by symbols of distress: a cloudy storm, low battery, broken heart, puzzle pieces, tangled scribble, and a crying eye. The background is light beige, subtly hinting at the journey toward personal development.

Time Off – Dopamine Resets and Mental Health

Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in this world, but to strive in it. While the Western understanding of health seems to be the absence of any …

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