Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body …
mental health
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Exploring Psychodynamic Psychotherapy: From Freud’s Foundations to Modern Approaches
Psychodynamic psychotherapy is rooted in the theories of Sigmund Freud and has evolved significantly since its inception. The therapy approach focuses on the psychological roots of emotional suffering. It is one of my favourite approaches …
Rational Emotive Behaviour Therapy: A rationale for the Rational
In previous articles, Iβve been introducing some of the mental health approaches that are available for those interested in understanding, or possibly even looking for, psychotherapy. As no two people are the same, the approaches …
The Main Character Syndrome and Trauma Dumping
In the digital age, social media has become a ubiquitous part of our lives. Behind the filters and carefully curated posts, however, some concerning behavioural patterns emerged that provide insight into our minds. Have you …
Mental Health Treatment: Psychotherapy Approaches
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and …
Time Off – Dopamine Resets and Mental Health
Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in …