The Psychology Behind Goal Setting: Why Some People Fail and Others Succeed Goal setting isn’t just a buzzword; it’s the golden key to unlocking potential and achieving your dreams. But here’s the catch: not everyone who sets goals manages to reach them. Why is that? According to research, 92% of employees who set goals are …
If you’re wondering whether coaching or therapy is the right path for you, you’re not alone. The truth is, both can be incredibly beneficial—and sometimes, they work even better together. Therapy helps us heal, understand past traumas, and make sense of our patterns, while coaching is more about moving forward with purpose. It’s not a …
Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body through somatic and embodiment practices. This shift reflects a deeper understanding of how interconnected our minds and bodies are. Let’s …
I enjoy every minute of studying psychology, and this semester, I am all in on the topics of attitudes, persuasion and mental health. Let me share a few interesting cognitive biases with you – to check on yourself and your critical thinking quickly. There are so many people trying to influence us at any given …
As human beings, we are susceptible to cognitive biases—patterns of thinking that can lead us to make irrational decisions and judgments. These biases are often exploited by others, particularly in persuasion. In this article, we will explore four common cognitive biases that are frequently leveraged to influence and persuade individuals. Real-world examples illustrate each bias, …
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