Curious about Cognitive Behavioural Therapy? Try these strategies at home Is there an area of your life where you wish to improve? Are you curious about psychotherapy, but you havenβt yet found a therapist? Or …
therapy approaches
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Rational Emotive Behaviour Therapy: A rationale for the Rational
In previous articles, Iβve been introducing some of the mental health approaches that are available for those interested in understanding, or possibly even looking for, psychotherapy. As no two people are the same, the approaches …