Life transitions can be both exciting and overwhelming, especially for women facing significant changes like relocation. Moving to a new city, country, or even a different neighbourhood can shake your sense of stability. Whether you’re uprooting for a new job, a fresh start after a breakup, or to be closer to family, these moments often …
Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. That’s exactly what values are! They’re not just abstract concepts but the heart and soul of who we are. They’re the secret ingredients that add flavour to our lives, guiding us through the rollercoaster of life …
There is an abundance of psychological disciplines and approaches to therapy. One such approach that has gained much attention is acceptance and commitment therapy (ACT). This therapeutic model, pronounced as a single word “act” (not a-c-t, but act), is a form of behavioural therapy that uses acceptance and mindfulness strategies and commitment and behaviour change …
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