values

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Understanding Values: The Core of Personal Identity

Updated on 31 December 202331 December 2023

Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. That’s exactly what values are! They’re not just abstract concepts but the heart and soul of …

Psychology

In Tune with Your Thoughts and Feelings: An Introduction to Acceptance and Commitment Therapy

27 December 202325 December 2023

There is an abundance of psychological disciplines and approaches to therapy. One such approach that has gained much attention is acceptance and commitment therapy (ACT). This therapeutic model, pronounced as a single word “act” (not …

Laila Regalado

Hello! And a warm Welcome.
My Name is Laila, I am a dynamic force in both physical and mental wellness, blending a 500-hour Yoga Teacher Training with prestigious NASM certification in Personal Training and Behaviour Change.
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